Homemade Almond Milk

Almondmilk Almond milk is a versatile alternative to cow’s milk which is naturally high magnesium.  Learn how simple it is to make it at home.

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Choc Blueberry & Pomegranate Smoothie

blueberrysmoothie4 Cacao, blueberries and pomegranate are all high in anti-oxidents.  

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Blueberry Buckwheat Smoothie

blueberrysmoothie Despite its name, buckwheat contains no gluten and is not a grain…. 

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Salted Caramel & Banana Smoothie

Bananasmoothie When you are in a rush (like I was this morning), smoothies make an easy & quick breakfast. … 

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Wild hibiscus (Rosella) flowers in syrup

Rozellasyrup At the markets in Brisbane two weeks ago (in late March), I found bags of fresh rosella flowers. I’ve never cooked with Rosella flowers before, let me tell you what I learnt. … 

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Green Smoothie

greensmoothie This little green smoothie is full of nutrients and the natural goodness of spinach, pear, avocado & coconut water.… 

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Choc mint Spinach Smoothie

spinachsmoothie3 Sneak some extra spinach in your diet with this delicious Choc Mint Smoothie.… 

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Choc Cherry Breakfast Smoothie

Choccherrysmoothie This smoothie is amazing.. every mouthful reminds me of a Cherry Ripe chocolate bar.

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Strawberry breakfast smoothie

strawberry An individual serve Strawberry Breakfast Smoothie which is simple to make the night before so you can have breakfast on the go.

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Pomegranate & Lime Soda

cocktails When your girl friends visit, this is the perfect drink to make.  It looks impressive and is extremely refreshing. Absolutely perfect to sip on whilst chatting.. Enjoy x M… 

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