Spinach, Chorizo and Capsicum Mufflettes

mufflette2 Somewhere between a muffin and an omelette, these Spinach, Chorizo and Capsicum “Muff-lettes” are packed full of protein and are super easy to make…. 

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Kale, Bacon & Sun-dried tomato Quiche with vegetable spaghetti crust

kalequiche2 This dairy free Kale, Bacon & Sun-dried tomato Quiche is a great idea for dinner (or a guilt free & very filling breakfast food). Enjoy x M

 

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Bacon & leek quiche with spaghetti squash crust

baconleekquicheslice Spaghetti squash is a fantastic substitute for spaghetti or noodles. It is yellow and melon like in appearance and the flesh (once cooked) resembles spaghetti (hence its name). It is usually available in Australia in April & May.  This afternoon, I made a delicious pumpkin, bacon and leek quiche using spaghetti squash as a crust…. 

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Kale, Sweet Potato & Bacon frittatas

kalemuffins Kale is high in iron, vitamin K and antioxidants. With a little creativity you can add kale into your diet almost without noticing. My kale, sweet potato & bacon frittatas are packed full of kale and taste fantastic. High in protein they are great for breakfast or a post workout snack.… 

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Scrambled Eggs with rocket & tomato

 

scrambledeggs These scrambled eggs fall within the rules of the Strict Paleo diet & they do not take very long to make at all. A perfect breakfast for me this morning…. 

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