Slow Cooker Osso Bucco
Paleo Princess: 
Cuisine: Modern Australian
Slow Cooked Sticky Osso Bucco
  • 750 - 900g sliced veal shin (osso bucco)
  • 2 Tablespoons olive oil
  • 1 medium sized red onion, thinly sliced
  • 25g fresh garlic, peeled and finely sliced.
  • 1 Tablespoon grated ginger
  • 3 Tablespoons Niulife Coconut Amino Sauce
  • 2 Tablespoons Niulife Coconut Barbeque Sauce
  • ½ teaspoon dried chilli seeds
  • ¼ teaspoon ground white pepper
  • ¼ teaspoon ground pink himalayan salt
  • 1 Tablespoon coconut sugar
  • 300ml beef stock
  • bunch of coriander, chopped
  • 1 mild red chilli, sliced finely lengthwise
  • 1-2 Tablespoons tapioca flour *optional - if you wish the sauce to be thick*
  1. Place the osso bucco in a bowl and toss & rub with the olive oil.
  2. In a separate bowl, mix together the beef stock, amino sauce, barbeque sauce, garlic, ginger, white pepper, chilli seeds, salt and coconut sugar - then set aside.
  3. Heat a large non-stick saucepan or large frypan on high heat on the stove.
  4. Once the pan has heated, brown the osso bucco (on both sides) to seal the meat.
  5. Place the browned meat in the slow cooker.
  6. Return the saucepan to the stove and add the sliced onions and stock mixture stir till combined then keep on high heat and allow to boil.
  7. Once the stock mixture has started to boil, stir through 1 tablespoon of tapioca flour until dissolved then remove from heat and pour into the slow cooker.
  8. Follow your slow cooker instructions (for example, I place my slow cooker on low and leave for approx. 9 hours)
  9. When the meat is cooked, remove the lid of the slow cooker and remove the meat to a serving bowl.
  10. If you wish to thicken the sauce, pour the sauce into a frypan or saucepan, place on high heat and add 1 tablespoon of tapioca flour, stirring continuously so that the tapioca flour dissolves and until the sauce boils and has thickened.
  11. Remove from the heat & pour over the osso bucco.
  12. When ready to serve, scatter with the coriander and red chilli. Enjoy x M
Recipe by Paleo Princess at