Aloo Gobi – Curried Cauliflower (Indian style)

aloogobi This is a mild indian style dish which can be served as a side dish or on its own.

 

Aloo Gobi, is a popular vegetarian indian dish.  

 

You can choose to make this dish using cauliflower only, alternatively you can choose to add in some sweet potato.  This dish is mild in flavour and can be enjoyed as a side dish (perfect to serve with a curry or your favourite meat dish) or on its own.

 

Aloo Gobi – Curried Cauliflower (Indian style)
 
A simple vegetarian side dish
Paleo Princess:
Cuisine: Indian
Ingredients
  • 1 Brown onion, chopped
  • 4 Tablespoons Ghee
  • 1 medium head of cauliflower cut into small florets.
  • *Optional* 2 cups sweet potato (cut into small cubes)
  • 1 teaspoon cumin seeds
  • 1 teaspoon yellow mustard seeds
  • 2 tablespoons tightly packed grated ginger
  • 1 Tablespoon ground coriander
  • 3 Tablespoons garam masala
  • 2 teaspoons ground turmeric
  • ½ teaspoon dried chilli seeds
  • 1 Tablespoon onion powder (onion powder not onion salt)
  • 2 cloves garlic finely chopped
  • 1 teaspoon finely ground himalayan pink salt
  • 2 cups water
  • ½ cup coconut cream
  • ¼ cup chopped fresh coriander leaves
Instructions
  1. Place one tablespoon of ghee into a frypan and heat.
  2. Once oil has heated, add chopped onion and stir until onion is translucent. Remove onions and set aside.
  3. Mix together water, chilli seeds, coconut cream, onion powder, ground coriander, ginger, garam masala, ground turmeric, garlic and salt and set aside.
  4. Place ghee into a large frypan and heat until oil starts to smoke
  5. Toss in the mustard seeds and cumin seeds and stir allowing them to splutter
  6. When they stop spluttering add the garam masala mixture and stir until well combined and the mixture starts to thicken.
  7. Add the vegetables and cooked onion, stir well
  8. Cover and reduce to low heat and allow to cook until vegetables are tender (approximately 15 – 20 minutes).
  9. Stir through chopped coriander before serving.