All About “Spaghetti Squash”

SpaghettiSquash3

Imagine a vegetable that looks like spaghetti. Well… prepare to be amazed – because that vegetable does exist and its called a “Spaghetti Squash” (or “Vegetable Spaghetti”) and it’s available in Australia.  

 

 

SPAGHETTI SQUASH   - The Basics

The Spaghetti Squash (Cucurbita pep var. fastigata) is also referred to as vegetable spaghetti, noodle squash, vegetable marrow, spaghetti marrow and squaghetti. It is a pale yellow (or off white) oblong sized squash. It grows on a vine which creeps along the ground (exactly like a zucchini, cucumber or pumpkin plant).

The spaghetti squash when ripe is hard like a watermelon – but it’s not as heavy. Cutting a spaghetti squash is similar to cutting an uncooked pumpkin. If you cut a raw spaghetti squash in half, you will see that it looks very similar to a pumpkin because in the centre is a core of large seeds (similar in size to pumpkin seeds) and the spaghetti squash flesh is hard – just like a pumpkin.

All the magic happens when you cook a spaghetti squash – because the flesh once cooked resembles spaghetti. 

HOW TO COOK SPAGHETTI SQUASH

Just like a pumpkin – or potatoes, you can store your spaghetti squash in a cool, dry, dark location and it will store well for up to 4 weeks (provided of course, that it is uncut). When you are ready to cook it, you can use a microwave, oven or you can boil it.

Out of the three options, I prefer to use the oven. To cook the spaghetti squash in the oven, you need to cut the squash in half lengthways.

Spaghetti Squash

Spaghetti Squash

Place the spaghetti squash (seeds intact) face down on a baking tray covered in baking paper and place in a pre-heated moderate oven (175 degrees celsius) for about 40 minutes (or until the skin of the spaghetti squash is a little soft when prodded with the back of a spoon).

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Remove the spaghetti squash from the oven and allow it to cool. When the spaghetti squash has cooled, pick it up in your hand and scoop out the seeds. Once you have removed the seeds, you will be able to scoop out the rest of the flesh which has somehow, miraculously whilst cooking, turned into spaghetti like strands.

The spaghetti squash can be eaten at this point as it has cooked whilst it was in the oven – or you may choose to add it to your favourite dish just as you would normal spaghetti. 

TASTE & TEXTURE 

The flesh of a cooked spaghetti squash looks like spaghetti. If you ask me to describe what it tastes like, I would have to say “Just like zucchini”. It has a bland taste which reminds me of cooked zucchini. This is fantastic as it means that the spaghetti squash can be treated just like pasta and will absorb the flavour of the dish or sauce you end up adding it to. 

If you use your fingers to try to squish the spaghetti squash strands, you will be bitterly disappointed. It does not crumble or squish between your fingers. It holds its spaghetti like structure quite well. In fact, if you wish to use the spaghetti squash as a crust for a quiche – you can squeeze the spaghetti squash into a small ball to remove moisture and then pull the spaghetti squash back out in order to form the crust – no problems!

BENEFITS OF SPAGHETTI SQUASH

According to wikipedia, Spaghetti Squash contains folic acid, potassium, vitamin A and beta carotene.  Nutritional values aside, if you ask me, spaghetti squash is worth trying because :

  1. It’s a paleo friendly, gluten free, grain free alternative to pasta;
  2. It is low in calories;
  3. It has a bland flavour – so is easy to eat and versatile to use in cooking; and
  4. It is Whole30 compliant and is fantastic for anyone on a weight loss journey.

The only negative thing I have to say is that it can be difficult to find in Australia. 

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HOW DO YOU EAT SPAGHETTI SQUASH?

Spaghetti squash once cooked has the appearance of spaghetti. The most common way to eat spaghetti squash is to serve it with your favourite pasta sauce (in other words substitute it for normal spaghetti or pasta).  For example, a bolognese sauce or a sun-dried tomato, mushroom and bacon sauce. 

SundriedTomSpaghettiSquash

You can search the internet for ideas as there are countless recipes than you can find online.  You can even use spaghetti squash as a ‘crust’ to line a quiche instead of pastry (see pictures of my Bacon & Leek Quiche with Spaghetti Squash Crust & my Dairy free Kale, Bacon & Sun-Dried tomato Quiche with Spaghetti Squash crust below).

baconleekquicheslice    kalequiche2

 

 

GROWING YOUR OWN SPAGHETTI SQUASH

You can try growing your own spaghetti squash. If you have no space in the garden, you could try growing the squash in a pot and let the vine drape over the pot and long your balcony (or ground). You can buy spaghetti squash seeds over the internet, alternatively look in the gardening section of Bunnings or your local nursery for Mr Fothergills Vegetable Spaghetti Squash seeds RRP $3.99 as at 24 May 2014 (see picture below). 

seedsspaghettisquash

BUYING SPAGHETTI SQUASH IN AUSTRALIA

The first place to look if you are interested in buying spaghetti squash is your local farmers market. This is because many smaller farmers (that sell their produce at farmers markets) grow spaghetti squash – particularly during the warmer months of the year.

If you are in Brisbane, I highly recommend you contact John & Debbie Berlin who are local growers located in Laidley. There is nothing better than supporting local growers and being able to buy fresh local produce and they are both lovely and passionate about spaghetti squash. They don’t use pesticides on their spaghetti squash crops – which is fantastic. You can read more about them and get their contact details in my Spaghetti Squash Road Trip post.

Otherwise, to my knowledge, the largest producer of Spaghetti Squash in Australia is Milano Brothers. They have a large commercial farm in Swan Hill, Victoria – and their spaghetti squash is transported and sold throughout Australia (including Western Australia and the Northern Territory).

Milano Brothers have dedicated agents in each state in Australia to ensure that spaghetti squash is delivered to any grocery store throughout Australia that is interesting in stocking them.

Milano Brothers have provided me with a list of the fruit and vegetable stores throughout Australia that they currently supply (or have previously supplied) vegetable squash.  The list of stores is at the bottom of this post.

So if you live within Australia and are keen on cooking with Spaghetti Squash – try contacting your nearest fruit and vegetable store on their list. Alternatively, you can ask your local fruit and vegetable store to get in contact with the Milano Brothers agent in your state to place an order for spaghetti squash aka Vegetable Spaghetti (the numbers of the agents are also listed below). When speaking to your local store about spaghetti squash remember to refer to it as “Spaghetti Squash” and also by its alternative name “Vegetable Spaghetti” (as people are often familiar with one (but not both) of those names). 

A common question is “How much can I expect to pay for a Spaghetti Squash?”  From my research and personal experience, in Australia, you can expect to pay approximately $4 to $7 a kilo for spaghetti squash (which works out at $3 to $5 per squash).

Lastly, I would like to thank local growers, DJ & DM Berlin and Milano Brothers – because without their assistance I never would have been able to write this article.  

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LIST OF STORES THAT STOCK (OR HAVE STOCKED) MILANO BROS “VEGETABLE SPAGHETTI”

ACT

  • WODEN [Freska Fruits, Shop G, 106 Westfield Shopping Town, Woden, ACT]
  • CANBERRA [Grower Market Express, PO Box 7021,Canberra BC, ACT]
  • DIXON [Tom's Superfruit, 101 Davenport Street, Dickson, ACT]
  • FYSHWICK [Wiffens Garden Fresh, Fyshwick Markets, Fyshwick, ACT

ACT Milano Brothers Representative / Agent = Zappa Produce Group Pty Ltd, 186-188 B Shed Main Fruit & Vegetable Market in Sydney or Ph: (02) 9746 1325 

NEW SOUTH WALES (NSW)

  • BELFIELD [Belfield Natures Best, 29 Burwood Road, Belfield, NSW]
  • BLAKEHURST [Cronulla Fruit Fair, 23 Grenfeel Street, Blakehurst, NSW]
  • BONDI JUNCTION [Natures Best Sydney, 151 Bondi Junctio Road, Bondi Junction, NSW]
  • BONDI JUNCTION [Westfield Bondi (Norton Street Grocer), Shop 1027/1028 Westfield Shoppingtown, Bondi Junction, NSW]
  • CARINGBAH [Best Fresh Grover Caringbah, 58 President Avenue, Caringbah, NSW]
  • CHATSWOOD [Fruitezy Shop, LG7 Chatswood Chase, 345 Victoria Ave, Chatswood, NSW]
  • CHATSWOOD [Fruitezy Market Place Shop, 210-211 Westfield Chatswood, NSW]
  • CHERRY BROOK [Martelli's Cherrybrook, Shop 26 Cherrybrook Shopping Village, Shepard's Drive, Cherry Brook, NSW]
  • CROWS NEST [Crows Nest Superfresh, 84-90 Atchison Street, Crows Nest, NSW]
  • EASTWOOD [Eastwood Village Fresh, Shop 8, 1 Lakeside Road, Eastwood, NSW]
  • EDENSOR PARK [Fred and Sons Fruit Market, 77 SMithfield Road, Edensor Park, NSW]
  • GLEBE [Galluzzo Fruiterers, 187 Glebe Point Road, Glebe, NSW]
  • GYMEA {Gymea Fruit World, 77 Gymea Bay Road, Gymea, NSW]
  • JESMOND [Jesmond Fruit Barn, 23 Bluegum Road, Jesmond, NSW]
  • LEICHHARDT [Norton Street Leichhardt Shop, 81 Norton Plaza, 51-57 Norton Street, Leichardt, NSW]
  • LEICHHARDT [Trim's Fresh Fruit and Vegetables, Leichhardt Market Place, Cnr Marion and Flood Street, Leichhardt, NSW]
  • MARRICKVILLE [Banana Joe's Fruit Markets, 258 Illawarra Road, Marrickville, NSW]
  • MICHINBURY [Michinbury Fruit Market, Po Box V185 Michinbury, NSW]
  • MIRANDA [Panetta Fruits Miranda Shop, 2082 Westfield Miranda, NSW]
  • NEWCASTLE [The Fresh Ingredient, Georgetown Ph: (02) 4967 7868]
  • SYDNEY MARKETS [CCF (SAM THEOCHAROUS) Po Box 263 Sydney Markets, NSW]
  • SYDNEY MARKETS [Panetta Marrickville, Sydney Markets, NSW]
  • RICHMOND [Richmond Fruit Market, Richmond, NSW]
  • ROSELANDS [Roselands Fruit Market, Roselands Shopping Centre, Roselands, NSW]
  • SYLVANIA [Sylvania Fruit World, 420 Princess Hwy, Sylvania, NSW]
  • SUTHERLAND [Sutherland Best Fresh Shop, 2A, Cnr President Ave & Eaton Street Sutherland, NSW]
  • TERREY HILLS [Forest Way Fresh, No2 Myoora Road, Terrey Hills, NSW]
  • THIRROUL [Thirroul Fruit Barn, 1 McCauley Street, Thirroul, NSW]
  • TOP RYDE [Golden Bananas, LG2 MMI Top Ryde City, NSW]
  • ULLADULLA [Super IGA Ulladulla, 116 Princes Hwy, Ulladulla, NSW]
  • VILLAWOOD [Villawood Fresh, Shop 12 Villawood Village 890 Woodville Road, Villawood, NSW]
  • WEST EPPING [Martelli's Fruit Market, 101 Carlingford Road, West Epping, NSW]
  • WETHRILE PARK [Joe's Fruit World, Unit 19 Greenway Plaza, 1183-1185 The Horsley Drive, Wethrile Park, NSW]
  • WILLOUGHBY [Willoughby Fresh, 67 Penhurst Street, Willoughby, NSW]
  • WINMALEE [Winmalee Fresh, Winmalee Shopping Village, Whitecross Road, Winmalee, NSW]

NSW Milano Brothers Representative / Agent = Zappa Produce Group Pty Ltd, 186-188 B Shed Main Fruit & Vegetable Market in Sydney or Ph: (02) 9746 1325  

SOUTH AUSTRALIA (SA)

  • ADELAIDE [Mariana Market, 72/800 Grote Street, Adelaide, SA]
  • ANGLE VALE [Virginia Fruit & Veg, 160 Angle Vale Road, Angle Vale, SA]
  • BLACKWOOD [Wagon Wheels Blackwood, 240 Main North Road, Blackwood, SA]
  • BURNSIDE [Mr Green Grocer, Burnside Village Shopping Centre, Burnside, SA]
  • CHRISTIES BEACH [Christies Fruit and Vegetables, Shop 2, 76 Beach Road, Christies Beach, SA]
  • DERNACOURT [Dernacourt, 840 Lower North East road, Dernacourt, SA]
  • ELIZABETH [Elizabeth Market Fresh, Shop 80 Elizabeth Shopping Centre, Elizabeth, SA]
  • FULLERTON [Mr Green 'the Gormet Grocer' 1/180 Glen Osmond Road, Fullarton, SA]
  • GLENELG [Bayside Fruit and Vegetables, Cnr Brighton & Jetty Road, Glenelg, SA]
  • HOPE VALLEY [Hope Valley Fruit & Veg, Rick & Maria's, 3 Tolley Court, Hope Valley, SA]
  • MT BARKER [Mount Barker Fresh Markets, 7 Morphett Street, Mount Barker, SA]
  • NEWTON [Tony n Marks Adelaide Fresh, Jan Street, Newton, SA]
  • NORTH ADELAIDE [Metro Fresh North Adelaide Village, 66 O'Connell Street, North Adelaide, SA]
  • ROSEWORTHY [Gino's Fruit and Vegetables, 300 Horrocks Hwy (next to BP), Roseworthy, SA]
  • SALISBURY DOWNS [Fruit n Veg shop Hollywood Plaza, Salisbury Downs, SA]
  • SEAFORD [TC's Fruit and Vegetables, Shop 15 Seaford Shopping Centre, Seaford, SA]

SA Milano Brothers Representative / Agent = Country Crisp, Building D, Store 39 APML, Pooraka SA or Ph: (08) 8349 4234 or 0404 873 684 (Sotiri Nikitopoulos)

TASMANIA (TAS)

  • BURNIE [Young's Veggie Shed]
  • KINGSTON [Salamanca Fresh, Challen Court, Kingston, TAS]
  • LAUNCESTON [Young's Veggie Shed]

VICTORIA (VIC)

  • ASCOT VALE [The Happy Apple Greengrocer, 185 Union Road, Ascot Vale VIC 3032]
  • BALLARAT [Wilsons Fruit and Vegetables, 85-91 Mair Street Ballarat Ph (03) 5329 1900 Email]
  • CHIRNSIDE PARK [Chirnside Park Fruit Market, Level 1, Chirnside Park Shopping Centre, 239-241 Maroodah Hwy, Chirnside Park, VIC]
  • DANDENONG [Dandenong Fruit Fair, Level 3 Dandenong Plaza, Cnr McCrae and Walker Street, Dandenong Vic 3175]
  • ESSENDON FIELDS [LaManna Direct, 10 English Street, Essendon Fields, VIC 3041]
  • FAIRFIELD [Biviano and Sones, 98-100 Station Street, Fairfield, VIC 3078]
  • FOUNTAIN GATE [Fountain Gate Fruit & Vegetable Market, Level 2, Store 2100, 352 Princes Hwy, Fountain Gate VIC 3805]
  • GLEN IRIS [Leo's Fine Food and Wine, 2 Summerhill Road, Glen Iris]
  • HEALESVILLE [Healesville Fruit Market, 211 Maroondah Hwy, Healesville Ph (03) 5962 4808]
  • KEW [Toscano's of Kew, 217 High Street, Kew VIC 3142]
  • KEYSBOROUGH [Parkmore Fruit & Veg Market, Shop P9 Parkmore Shopping Centre, 317 Cheltenham Road, Keysborough VIC 3173]
  • MARIBYMONG [Highpoint Fruit & Veg Market, L2 Highpoint Shopping Centre, 120-200 Rosamond Road, Maribymong, VIC]
  • MELBOURNE [Casey's Fruit & Veg, 299 Bourke Street, Melbourne, VIC 3000]
  • MT ELIZA [Mt Eliza Village Fruits, 106/108-110 Mt Eliza Way, Mt Eliza VIC 3930]
  • MORNINGTON [Tully's Corner Produce Store, 630 Moorooduc Hwy, Mornington, VIC 3931]
  • KEILOR [Senserrick's Fruit and Flowers, 700A Old Calder Hwy, Keilor, VIC]
  • POINT COOK [The Harvest Store, Shop 213 / 4 Main Street, Point Cook VIC 3030]
  • RICHMOND [Toscano's, Shop FF3, 620 Victoria Street, Richmond VIC 3121]
  • ST KILDA [Tesoriero & Luca Bros, 250 Carlisle Street, St Kilda]
  • SWAN HILL [Tripodi & Taverna Fruit & Veg, Swan Hill, VIC]
  • TOORAK [Toscano's, 547 Malvern Road, Toorak VIC 3142]
  • WANTIRNA SOUTH [Knox City Fruit & Veg Market, Level 1, Store KM1, 425 Burwood Hwy, Wantirna South, VIC 3152]
  • WARRNAMBOOL [King Cole Direct Fruit Supply, 7 Cooper Street, Warrnambool, VIC 3280]

VIC Milano Brothers Representative / Agent = V. Brancatisano & Sons, Stands 141, 142, 181, Market Box, Melbourne Markets, 542 Footscray Road, West Melbourne, VIC 3003 or Ph: (03) 9689 4600

QUEENSLAND (QLD)

  • ALBANY CREEK [Fresh Extremes Fruit Market, 622 Albany Creek Road, Albany Creek, Qld 4035 - Contact: Nathan Sologinkin]
  • ANNERLEY [Annerley Fruit Barn, 410 Ipswich Road, Annerley Qld 4103 - Contact: Andrew Michael]
  • BELLBOWRIE [Fruit@Bellbowrie, Shop 11a Bellbowrie Shopping Centre - Contact: Scott Martin]
  • BIGGERA WATERS [Harbour Town Discount Fruit Barn, Shop 2A/3A Harbour Town Shopping Centre, Biggera Waters - Contact: Colin Yuen]
  • BOOVAL [Louis Booval Fruit Market, Shop 5, 116 Brisbane Road, Booval - Contact: Louis Habchi]
  • BRISBANE MARKETS [Kensen's Market Supplies, Unit 33, Block A, Brisbane Markets Qld 4106 - Contact: Frank Jensen]
  • BRISBANE MARKETS [Fruitlink Pty Ltd, Block Z, Brisbane Markets Qld 4106 - Contact: Adam Dilworth]
  • BRISBANE MARKETS [Simon George & Sons Pty Ltd, Block K, Brisbane Markets, Qld 4106 - Contact: Simon George]
  • BUNDABERG [Beemart Enterprises, 17 Maryborough Street, Bundaberg Qld 4670 - Contact: Jason Beeston]
  • CHAPEL HILL [Simon's Gourmet Gallery, Shop 10, 620 Moggill Road, Chapel Hill, Qld 4069 - Contact: Glenn Brown]
  • CHERMSIDE [Fresh Sensations, Shop 200 Westfield Chermside, Chermside, Qld 4032 - Contact: John Nicolaou]
  • CLEVELAND [The Big Mushroom Fruit Barn, 88 Shore Street, Cleveland, Qld 4163 Contact: Costas Michaelides]
  • COOROY [Luke's Festival Supermarket, 3 Emerald Street, Cooroy Qld 4563 Contact: Mel Luke]
  • COOROY [Pardons Fruit Market Cooroy, 22 Maple Street, Cooroy, Qld 4563 - Contact: Lloyd Pardon]
  • DAISY HILL [Fresh on Allamanda, Shop 11, 4-14 Allamanda Drive, Daisy Hill, Qld 4127 - Contact: Robyn Nicolaou]
  • EVERTON PARK [Charlier's Fruit Market, 473 South Pine Road, Everton Park, Qld 4053 - Contact: Melhem Tabet]
  • GLENORE GROVE [The Big Orange, 39 Browley Vale Road, Glenore Grove Qld 4342 - Contact: Ken Otto]
  • GOODNA [St Ives Fruit Market, Shop 5 St Ives Shopping Centre, Smith Road, Goodna Qld 4300 Contact: Naji Trad]
  • GRACEVILLE [Superior Fruit of Graceville, 365 Honour Avenue, Graceville, Qld 4075 Contact: Chris Maniatis]
  • GREENSLOPES [Rock n Roll Market Place, 500 Logan Road, Greenslopes Qld 4120 - Contact: Scott Rogan]
  • HELENSVALE [Helensvale Discount Food Barn, Shop 20-21 Helensvale Shopping Centre, Sir John Overall Drive, Helensvale] Contact: Ahmed Masri
  • INDOOROPILLY [Indooropilly Fruit, Indooropilly Shopping Centre, 32 Mogill Road, Indooropilly Qld 4068 - Contact: Robert Camuglia]
  • KENMORE [Fruit Fresh, Shop 2 Kenmore Plaza Shopping Centre, 814 Moggill Road, Kenmore, Qld Contact: John Zenonos]
  • KENMORE [Kenmore Fresh Produce, Shop 40, 9 Brookfield Road, Kenmore Qld 4069 - Contact: Greg Pennisi]
  • MALENY [Maleny Harvest, Shop 3, 21 Maple Street, Maleny, Qld 4552 - Contact: Graham Hall]
  • MARGATE [PJ's Fruit Market, Shop 6 / 270 Oxley Avenue, Margate Qld 4019 - Contact: Carmelo Bonomo]
  • McDOWALL [Fresh Pac Produce, 22 Gielgud Crescent, McDowall Qld 4053 - Contact: David Love]
  • MERMAID WATERS [Yuen's Fruit & Vegetables, Shop 5/90 Markeri Street, Mermaid Waters, Qld 4218 - Contact: Jenny Yuen]
  • MIDDLE PARK [Middle Park Fruit Market, Shop 30, Cnr Rivershill & Horizon Drives, Middle Park, Qld 4074]
  • MILTON [Milton Fruit Bowl, Shop 6 - 12 Baroona Road, Milton Qld 4064 - Contact: Mark Griffith]
  • MT GRAVATT [Crisp on Creek, 1164 Cavendish Road, Mt Gravatt, Qld 4122 - Contact: Doris Di Blasio]
  • MT GRAVATT [Crispy Carrot, Shop 9 Mt Gravatt Shopping Plaza, Logan & Creek roads, Mt Gravatt - Contact: Joe Hanuman]
  • MOUNT COOLUM [Suncoast Fresh, 49 Link Crescent, Mount Coolum, Qld 4573 - Contact: Duane Ashton]
  • MOUNTAIN CREEK [The Fruit Factory, 158-170 Karawatha Drive, Mountain Creek, Qld 4557 - Contact: Marcus Barmentloo]
  • NOOSA HEADS [Pardons Fruit Market, Shop 6, The Palms, corner Cooyar Street and Lanyana Way, Noosa Heads - Contact: Lloyd Pardon]
  • NOOSAVILLE [Maluka Produce, 175 Eumundi Road, Noosaville Qld 4566 - Contact: Luke Nuske]
  • NORTHLAKES [Fabulous Fruit, Shop 1001, 3 Northlakes Shopping Centre, Northlakes Qld 4509 - Contact: John Torcaso]
  • PALMWOODS [Brady's Fruit, 190-192 Woombye Road, Palmwoods, Qld 4555 - Contact: Colin Pearce]
  • ROBINA [Robina Fruit Market, Shop RT, 4205 Robina Town Centre Drive, Robina Qld 4226 - Contact: George Manettas]
  • ROCHEDALE [Rochedale Markets, 814 Rochedale Road, Rochedale, QLD - Contact: Manuel Bellas]
  • RUNAWAY BAY [Frutta Bella, Runaway Village Shopping Centre, 10-12 Laz Drive, Runaway Bay, Qld 4216 - Contact: Colin Yuen]
  • SOUTHPORT [Fine Fruit Ferry Road Market, Shop T13 Brickworks Centre, 107 Ferry Road, Southport, Qld 4215 - Contact: Mitchell Love]
  • TARINGA [Naturally Fruit, Shop 4, 144 Indooropilly Road, Taringa Qld 4068 - Contact: David Faranda]
  • THE GAP [Freshco's Fruit Market The Gap, Shop 16-100 Waterworks Road, The Gap, Qld 4061 - Contact: Ziad Habchi]
  • TOOMBUL [Toombul Fruit Market, Shop 4-5 Toombul Shopping Centre, 1015 Sandgate Road, Toombul, Qld]
  • TOOWONG [Fruity Capers & Deli, Shop 21, Toowong Village Shopping Centre, Sherwood Road, Toowong - Contact: Nuccio Camuglia]
  • VICTORIA POINT [Victoria Point Fruit Market, 349 Colburn Avenue, Victoria Point, QLD 4165 - Contact: Salim Dawalabi]
  • WARANA [B Fresh @ Warana Markets, Cnr Nicklin Way & Minkara Street, Warana, Qld 4575 - Contact: Anthony Bosma]
  • WARANA [Prince's IGA Supermarket, 3/20 Premier Circuit, Warana, Qld 4575 - Contact: Grant Prince]
  • WATERFORD WEST [Waterford Discount Fruit Barn, 917 Kingston Road, Waterford West Qld 4133 - Contact: Colin Yuen]
  • WINDSOR [Zone Fresh Gourmet Markets, Shop 107, 142 Newmarket Road, Windsor Qld - Contact: Same Mangano]
  • WYNNUM [Perry's Fruit Market, 82 Tinglal Road, Wynnum Qld 4178 - Contact: George Vasilou]
  • YANDINA [Yandina Fruit Market, 3/14 Farrell Street, Yandina Qld 4561 – Contact: Jon Jeffers

QLD Milano Brothers Representative / Agent = Fresh Produce Group, 16-22 Sherwood Road, Brisbane Markets, Rocklea QLD 4106 or Ph: (07) 3379 8211

WESTERN AUSTRALIA (WA)

  • CHURCHLANDS [The Herdsman, 9 Flynn Street, Churchlands]
  • COCKBURN [Tony Ale's, 86 Hammond Road, Cockburn Central]
  • COTTESLOE [The Boat Shed, 40 Jarrod Street, Cottesloe]
  • GERALDTON [Geraldton Fruit & Vegetable Supply, 54 Gregory Street, Geraldton]
  • HILTON [IGA Hilton, 285 South Street, Hilton]
  • MT LAWLEY [Super IGA Mt Lawley, Cnr Second Avenue & Beufort Street, Mt Lawley, WA]
  • MT HAWTHORN [Broadway Fresh, 211 Scarborough Road, Mt Hawthorn]
  • MYAREE [Limes, Shop 11 / 1 Marshall Road, Myaree]
  • MYAREE [IGA Myaree, 67 North lake Road, Myaree]
  • NEDLANDS [Captain Stirling IGA, Florence Road, Nedlands]
  • SOUTH FREMANTLE [Peaches, Shop 1/195 Hampton Road, South Fremantle]
  • WANNEROO [Supa IGA Wanneroo, 6/12 Conian Avenue, Wanneroo, WA]

 WA Milano Brothers Representative / Agent = Moraitis Group Pty Ltd, 280 Bannister Road, Canning Vale WA 6155 or Ph: (08) 9455 2600